Personalized and gentle nutrition
Being confident in your food decisions and discerning about what the various hunger and fullness cues that the body and mind are sending are key aspects to regaining body trust! We will get you to the point that you are able to understand your body and take the decisions that will serve you both in the moment and in the long term - the team at All Voices is there to guide you on your journey.
Sensing the various signals that the body and mind send and then being able to respond in a way that this helpful are often goals that many clients strive towards. We take the time to listen and discuss the areas you are concerned about as well as the struggles and strengths you have in connecting to the body and then determine a plan to incrementally regain this body trust through confidence building practices.
These practices have often been called many things such as: Intuitive Eating, Mindful Eating or Gentle Nutrition. At their foundation is the belief that all foods fit into a person’s life and that by turning inward we can hear the cravings or hungers that the body or mind are in need of.
Non judgement, self compassion, practice and a supportive professional are paramount in this journey.
Bite by Bite we will move toward regaining your body intuitive and trust.
‘The man who moves a mountain begins by carrying away small stones.’ - Confucius
All Voices services commonly found helpful in supporting those with concerns or questions about personalized nutrition and healthful eating
Individual or Family Nutrition Counseling
Let’s discuss your concerns and questions to co-create a manageable plan together.
Meal Support
You do not have to face this alone, have a supportive partner along with you at meal or snack time.
Support Groups
Learn from others about how they made small and sustainable changes.
For a full list of our services, please use the navigation at the top of the screen